I'm a 16 year old female.
Blood Pressure: 112 over 70
Resting Heart Rate: 76
I am 114.2 pounds which is 51.9 kilograms
I'm 5 feet 4 inches which is 64 centimeters
BMI: 19.6 :)
Body Composition:
How many pounds of fat I have: 26.3 = 11.9 kg
How many pounds of fat free mass I have (all the other stuff): 87.934 = 40.0 kg
Resting Metabolic Rate/ How many calories I need to keep my organs functioning if i'm not moving at all: 1372
Average calories I need a day: 1853
Musculoskeletal Fitness:
Grip: 65-Very Good
Push Ups: 0- Needs Improvement
Sit and Reach: 45- Excellent
Partial Curl Ups: 35- Excellent
Vertical Jump Strength: 25.4- Needs Improvement
Leg Power: 1838- Needs Improvement
So thats me in case you were interested:)
I thought that you are older, you are soo young, I'm jealous :P
ReplyDeleteand your weight it's just perfect.
ohh and If u can, you might put here some your tips and stuff :)
and I'm glad that you have a boyfriend :D
and about me, I write on my blog in my language, which is polish :) so it's soo far away from you.
Sounds perfectly healthy plus the fact that you know all these facts about your body is a very good thing, you know what you're doing.
ReplyDeleteI love how you're only 64 cm tall though :D Haha.
Couldn't see the picture and what your bf got you for xmas :( stupid.
it's a good thing that he knows how to seperate those two lifes. I'm not really keen on dealing and stuff like that, I think it's way to dangerous but as long as you're in no danger of getting into anything stupid it's nice that oyu have someone :)
awesome! sounds like your doing great :) It's nice to hear from you again!
ReplyDeleteIt's so good to see you back and healthy!
ReplyDeleteI hope that you're so much happier now.
xx